Covering the basics of poses, breathwork and meditation. Thurs 18.15.
1 hr1 hour
10 British pounds
£10
Brook Road
Service Description
Give yoga a try with my beginner's yoga classes in Bitterne, Southampton. Tracy Trowbridge Beginners Yoga is perfect for those that are brand new to yoga, or returning after a break. We will build a strong foundation of basic poses, breathing exercises and explore meditation techniques. Join me weekly and start your journey towards improved flexibility, strength, and mental clarity.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact me 48 hours before appointment.