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Tracy Trowbridge

Southampton Yoga & Sports Massage 

Southampton Yoga


Bursledon Yoga Classes

£10 drop in or block booking

Wednesdays 7.30pm 


Bursledon Village Hall, Long Lane, Bursledon, Southampton,

SO31 8BZ

DM Studios Yoga Classes

£10 drop in or buy a plan

Thursdays 7.30pm 

Saturdays 8.00am 

DM Studios, 124 Millbank Street, Southampton, SO14 5QN

Yoga Classes
On Line

£8 practice from your own home

Thursdays 7.30pm UK time

Saturdays 8.00am UK time

Sports & Remedial Massage

- Home Visit

Common aspects of modern life such as poor posture, desk and computer work, driving or heavy lifting, can contribute to all sorts of health and well-being issues. Have a massage in the comfort of your Southampton home to  effectively relieve tight muscles, increase flexibility and reduce pain which may have been caused by every day use or injury.  Sports Massage Therapy encompasses the scientific knowledge and manual therapy skills relating to specific soft tissues, their functions and the effects of manual therapy and exercise on normal and damaged tissue.

Pregnancy Massage


- Home Visit

The body undergoes such dramatic changes during pregnancy with a variety of side effects, some less pleasant than others.  Expectant mothers can experience muscular tension and stiffness as the uterus expands to accommodate the growing baby.  Massage during pregnancy can often relieve many of the common side effects of backache, headache and oedema. Experience a nurturing and relaxing pregnancy massage in the comfort of your Southampton home.

Dry Needling


- Home Visit

I can offer dry needling as a standalone treatment or to be used in conjunction with massage techniques during your Southampton home visit.  Dry needling may provide relief for some muscular pain and stiffness.  Needles are placed in “trigger points” in your muscle or tissue - knotted or hard muscle. Easing the trigger points may improve flexibility and increase range of motion. Dry needling can be used to treat sports injuries, muscle pain, and even fibromyalgia pain.

Private Yoga


- Home Visit

121 yoga sessions are tailored just for you and are more in depth than group classes.  A 121 allows for a deeper practice and will often yield quicker results.  Delve deeper into a session that is just for you.  In the privacy of your Southampton home we can look at your sleep problems, your bad back, or have a private class to look at the basics before coming to a group class.

Where to find my classes:

Yoga Southampton

About Me

Heal from within

Yoga Teacher and Remedial Massage Therapist based in Southampton.  


My goal is to help you connect your body and mind. To allow you to tune into your body, listening to its needs and moving in a way which honours your unique form


Situated in the Bitterne area of Southampton, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own personal form of yoga.

Serving Southampton and surrounding areas, I also offer remedial massage including pregnancy massage and dry needling/acupuncture for musculoskeletal disorders. 

On social media I often use the hashtag #yogasavedmylife, . 

there are so many reasons for that, and so many different ways in which yoga has changed and enriched my life.

Are you ready to make a positive change?


Contact Me.

Yoga and Treatments in Southampton

Remind your body to heal

Yoga Southampton

Work hard & build strength,

whilst actively relaxing

Focus on alignment & breath whilst you stretch and strengthen your body.


"Escape the fast paced stresses of life and discover your inner kid"

I am super happy to be working alongside the team at Mucky Bucket Farm to offer Goga classes - that's yoga with goats!

An experience like no other, combining the benefits of yoga with cute and cuddly pygmy goats.  Escape modern day stresses and fill the bucket of life with overwhelming joy and happiness. 

Get that warm and fuzzy comfort from adorable goats, lose yourself in smiles and giggles all while releasing tension and tightness the body withholds. 

Capture this one of a kind experience with family, friends, colleagues or peers and become the envy of those around you.

Yoga Southampton
Yoga Southampton

It's not about being good at something,
it's about being good to yourself.

Yoga Southampton

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Southampton 07834728501

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Yoga Southampton
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