Chair yoga is accessible. Chair yoga is safe. But chair yoga can challenge you. Chair yoga is still yoga!

I'm a summer girl. I do find delights in every season but deep down I'm a summer girl. I like stomping around in crisp autumn leaves, I...

Both as a yoga teacher, and a massage therapist, my most requested area of anatomy to work on is the back. That's not without good...

Yoga classes can provide a beautiful opportunity to connect to your body and breath in a collaborative space. Give yourself the chance...