Tracy Trowbridge
Yoga & Massage

Breathe. Sweat. Laugh. Heal.


Price List


Zoom Classes

Practice from the comfort of your own home

Saturdays 8.00am UK time

Thursdays 7.30pm UK time


Classes at DM Studios

1 hour mixed level vinyasa class

Suitable for Beginners

Saturdays 8.00am 

Thursdays 7.30pm


Home Visit

Treat yourself to a massage, try acupuncture or even have a 121 yoga session. 

121 yoga sessions are tailored just for you and are more in depth than group classes.  They allow for a deeper practice and often yield quicker results.


Yoga and Treatments

Remind your body to heal


Work hard & build strength,

whilst actively relaxing

Focus on alignment & breath whilst you stretch and strengthen your body.


It's not about being good at something,

it's about being good to yourself.


About Me

Heal from within

Yoga Teacher and Remedial Massage Therapist based in Southampton.  

My goal is to help you connect your body and mind. To allow you to tune into your body, listening to its needs and moving in a way which honours your unique form

Situated in the Bitterne area of Southampton, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own personal form of yoga.

I also offer remedial massage including dry needling and acupuncture for musculoskeletal disorders. 

On social media I often use the hashtag #yogasavedmylife, there's a reason for that. 

Are you ready to make a positive change?

Contact Me.


Let’s Connect


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