Tracy Trowbridge

Breathe. Sweat. Laugh. Heal.


Yoga and Treatments

Remind your body to heal


Work hard & build strength,

whilst actively relaxing

Focus on alignment & breath whilst you stretch and strengthen your body.

Price List

Price Subtitle


Zoom Classes

1 hour mixed level vinyasa class

Saturdays 8am UK time

Thursdays 7pm UK time


Studio Classes


Saturdays 8am at DM Studios


Home Visit

Treat yourself to a massage, experience acupuncture or even have a 121 yoga session.


It's not about being good at something,

it's about being good to yourself.


About Me

Heal from within

Yoga Teacher and Remedial Massage Therapist based in Southampton.  My goal is to help you connect your body and mind. To allow you to tune into your body, listening to its needs and moving in a way which honours your unique form.  Situated in the Bitterne area of Southampton, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own personal form of yoga. I also offer remedial massage including dry needling and acupuncture for musculoskeletal disorders.  On social media I often use the hashtag #yogasavedmylife, there's a reason for that.  Are you ready to make a positive change? Contact Me.


Let’s Connect

11 Chessel Crescent


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