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Southampton Yoga

Tracy Trowbridge

 Southampton Sports Massage 

beginner yoga classes southampton

What I Offer


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Beginner yoga classes Southampton

About Me

Heal from within

Southampton Yoga Teacher and Sports Massage Therapist.  


My goal is to help you connect your body and mind. To allow you to tune into your body, listening to its needs and moving in a way which honours your unique form


Situated in the Bitterne area of Southampton, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own personal form of yoga.

Serving Southampton and the surrounding areas of Hedge End, Eastleigh, Titchfield, Warsash, Sarisbury Green, Whiteley, Locks Heath & Chandlers Ford, I also offer remedial massage including pregnancy massage and dry needling/acupuncture for musculoskeletal disorders. 

On social media I often use the hashtag #yogasavedmylife, . 

there are so many reasons for that, and so many different ways in which yoga has changed and enriched my life.

Are you ready to make a positive change?


Contact Me.

Southampton Yoga & Sports Massage

Remind your body to heal

yoga classes southampton beginner yoga class southampton

Work hard & build strength,

whilst actively relaxing

Focus on alignment & breath whilst you stretch and strengthen your body.


"Escape the fast paced stresses of life and discover your inner kid"

I am super happy to be working alongside the team at Mucky Bucket Farm to offer Goga classes - that's yoga with goats!

An experience like no other, combining the benefits of yoga with cute and cuddly pygmy goats.  Escape modern day stresses and fill the bucket of life with overwhelming joy and happiness. 

Get that warm and fuzzy comfort from adorable goats, lose yourself in smiles and giggles all while releasing tension and tightness the body withholds. 

Capture this one of a kind experience with family, friends, colleagues or peers and become the envy of those around you.

beginner yoga classes southampton
beginner yoga classes Southampton

It's not about being good at something,
it's about being good to yourself.

beginners yoga classes southampton

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I always welcome feedback. Please leave me a review about your experience with me.

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Let’s Connect

Southampton 07834728501

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