Yoga & Massage
Breathe. Sweat. Laugh. Heal.
Practice from the comfort of your own home
Saturdays 8.00am UK time
Thursdays 7.30pm UK time
Classes at DM Studios
1 hour mixed level vinyasa class
Suitable for Beginners
Treat yourself to a massage, try acupuncture or even have a 121 yoga session.
121 yoga sessions are tailored just for you and are more in depth than group classes. They allow for a deeper practice and often yield quicker results.
Work hard & build strength,
whilst actively relaxing
Focus on alignment & breath whilst you stretch and strengthen your body.
Heal from within
Yoga Teacher and Remedial Massage Therapist based in Southampton.
My goal is to help you connect your body and mind. To allow you to tune into your body, listening to its needs and moving in a way which honours your unique form.
Situated in the Bitterne area of Southampton, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own personal form of yoga.
I also offer remedial massage including dry needling and acupuncture for musculoskeletal disorders.
On social media I often use the hashtag #yogasavedmylife, there's a reason for that.
Are you ready to make a positive change?
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