Tracy Trowbridge
Yoga & Massage

Breathe. Sweat. Laugh. Heal.


Price List


Zoom Classes

Practice from the comfort of your own home

Saturdays 8.00am UK time


2022 Classes begin 8th Jan

Thursdays 7.30pm UK time


2022 Classes begin 6th Jan


Classes at DM Studios

Saturdays 8.00am 
2022 Classes begin 8th Jan
Thursdays 7.30pm 
2022 Classes begin 6th Jan


121 Yoga in Your Home

121 yoga sessions are tailored just for you and are more in depth than group classes.  A 121 allows for a deeper practice and will often yield quicker results.  Delve deeper into a session that is just for you.  We can look at your sleep problems, your bad back, or have a private class to look at the basics before coming to a group class.


Pregnancy Massage

The body undergoes such dramatic changes during pregnancy with a variety of side effects, some less pleasant than others.  Expectant mothers can experience muscular tension and stiffness as the uterus expands to accommodate the growing baby.  Massage during pregnancy can often relieve many of the common side effects of backache, headache and oedema. Experience a nurturing and relaxing pregnancy massage in the comfort of your own home.


Sports & Remedial Massage

Common aspects of modern life such as poor posture, desk and computer work, driving or heavy lifting, can contribute to all sorts of health and well-being issues. Have a massage in the comfort of your own home to  effectively relieve tight muscles, increase flexibility and reduce pain which may have been caused by every day use or injury.  Sports Massage Therapy encompasses the scientific knowledge and manual therapy skills relating to specific soft tissues, their functions and the effects of manual therapy and exercise on normal and damaged tissue.


Dry Needling

I can offer dry needling as a standalone treatment or to be used in conjunction with massage techniques.  Dry needling may provide relief for some muscular pain and stiffness.  Needles are placed in “trigger points” in your muscle or tissue - knotted or hard muscle. Easing the trigger points may improve flexibility and increase range of motion. Dry needling can be used to treat sports injuries, muscle pain, and even fibromyalgia pain.


Yoga and Treatments

Remind your body to heal


Work hard & build strength,

whilst actively relaxing

Focus on alignment & breath whilst you stretch and strengthen your body.


About Me

Heal from within

Yoga Teacher and Remedial Massage Therapist based in Southampton.  

My goal is to help you connect your body and mind. To allow you to tune into your body, listening to its needs and moving in a way which honours your unique form

Situated in the Bitterne area of Southampton, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own personal form of yoga.

I also offer remedial massage including dry needling and acupuncture for musculoskeletal disorders. 

On social media I often use the hashtag #yogasavedmylife, there's a reason for that. 

Are you ready to make a positive change?

Contact Me.


Let’s Connect


  • Facebook

Thanks for submitting!

this pic.jpg

It's not about being good at something,

it's about being good to yourself.


Write a Review

I always welcome feedback. Please leave me a review about your experience with me.

Would you recommend us to your friends?

Thanks for submitting!