Breathe. Sweat. Laugh. Heal.
Yoga and Treatments
Remind your body to heal
Work hard & build strength,
whilst actively relaxing
Focus on alignment & breath whilst you stretch and strengthen your body.
1 hour mixed level vinyasa class
Saturdays 8am UK time
Thursdays 7pm UK time
RETURNING FROM 5th JUNE
Saturdays 8am at DM Studios
Treat yourself to a massage, experience acupuncture or even have a 121 yoga session.
It's not about being good at something,
it's about being good to yourself.
Heal from within
Yoga Teacher and Remedial Massage Therapist based in Southampton. My goal is to help you connect your body and mind. To allow you to tune into your body, listening to its needs and moving in a way which honours your unique form. Situated in the Bitterne area of Southampton, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own personal form of yoga. I also offer remedial massage including dry needling and acupuncture for musculoskeletal disorders. On social media I often use the hashtag #yogasavedmylife, there's a reason for that. Are you ready to make a positive change? Contact Me.
11 Chessel Crescent
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